drmcdougaller's Journal, 09 January 2013

Happy New Year everyone! Here we are again! Dr. Oz always has some good tips. I will share some of them tomorrow!
150.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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rhiannon recorded a Journal Entry and a Weigh In at 181.0 lb.
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JesusIsLord777 recorded a Weigh In at 162.6 lb.