drmcdougaller's Journal, 09 January 2013

Happy New Year everyone! Here we are again! Dr. Oz always has some good tips. I will share some of them tomorrow!
150.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet drmcdougaller's own diet   gaining 0.3 lb a week

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cparker recorded a Weigh In at 174.2 lb.
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