drmcdougaller's Journal, 09 January 2013

Happy New Year everyone! Here we are again! Dr. Oz always has some good tips. I will share some of them tomorrow!

150.0 lb Lost so far: 20.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

on diet drmcdougaller's own diet


	submit a comment You must sign in* to submit a comment*

drmcdougaller's weight history

	recorded a journal and a weigh in at 150.5 lb.
	submitted a diet tip.

	gug recorded a weigh in at 124.5 lb.
	cparker recorded a journal and a weigh in at 177.2 lb.
	SharonEsq recorded a journal and a weigh in at 180.9 lb.
	mbhpro replied to NicSnipes's Group post - Blogging keeps me motivated! .

	duenngenug recorded a weigh in at 179.5 lb.
	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.
	bd54 recorded a weigh in at 150.8 lb.
	Jalvin recorded a weigh in at 172.0 lb.
	vijay deshpande recorded a weigh in at 172.0 lb.
	Jolanda2608 recorded a weigh in at 147.3 lb.
	cactusrat recorded a weigh in at 232.0 lb.