debbiejojo's Journal, 09 January 2013

BNI meeting today. My drive in I committed to myself to remember these days of feeling like crap. I'm not confident in how I look and my health is terrible. I want to remember these days and plan to go back to my beginning journal days to keep me on track. If I slip--go back and read and remember how awful I felt. That alone should keep me out of trouble. This time around I have a journal to refer back to.

I stopped at gym today. Day 2 of back to taking care of me. Ran into Kurt TDS employee cardio weight lifting nut. He was a gentleman in accepting me back 35 lbs+. Very hard to face him. Told him I'll be back to my old fit self.

Also saw Rachel and she was very understanding. Going to sign up for personal training and kick this weight off and get back to looking buff!

Diet Calendar Entries for 09 January 2013:
2015 kcal Fat: 66.14g | Prot: 107.41g | Carb: 254.66g.   Breakfast: Red mill oatmeal, Visalus, International delight white chocolate, Baked Chips. Lunch: 6" Black Forest Ham, baked lays. Dinner: Spinach, raspberries, blueberries, Grilled chicken, Avocado. Snacks/Other: Honey maid grahamfuls, Organic cottage cheese, Banana, rice crispy. more...
2710 kcal Activities & Exercise: Eliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Taking Care of Me  

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