debbiejojo's Journal, 09 January 2013

BNI meeting today. My drive in I committed to myself to remember these days of feeling like crap. I'm not confident in how I look and my health is terrible. I want to remember these days and plan to go back to my beginning journal days to keep me on track. If I slip--go back and read and remember how awful I felt. That alone should keep me out of trouble. This time around I have a journal to refer back to.

I stopped at gym today. Day 2 of back to taking care of me. Ran into Kurt TDS employee cardio weight lifting nut. He was a gentleman in accepting me back 35 lbs+. Very hard to face him. Told him I'll be back to my old fit self.

Also saw Rachel and she was very understanding. Going to sign up for personal training and kick this weight off and get back to looking buff!

Diet Calendar Entries for 09 January 2013:
2015 kcal Fat: 66.14g | Prot: 107.41g | Carb: 254.66g.   Breakfast: Red mill oatmeal, International delight white chocolate, Visalus, Baked Chips. Lunch: baked lays, 6" Black Forest Ham. Dinner: Avocado, Grilled chicken, Spinach, blueberries, raspberries. Snacks/Other: Honey maid grahamfuls, Organic cottage cheese, Banana, rice crispy. more...
2710 kcal Activities & Exercise: Eliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Taking Care of Me  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Taking Care of Me



debbiejojo's weight history


debbiejojo's Recent Activity

debbiejojo's Own Activity

No recent activity.

debbiejojo's Buddies

No recent activity.

Other Member Diet Recent Activity

jwsplatjw updated their Food Diary.
sarahwood1 recorded a Weigh In at 116.8 lb.
JimLamport recorded a Weigh In at 195.6 lb.
DairyKing commented on FullaBella's Journal Entry.
milacano recorded a Weigh In at 160.9 lb.
BuffyBear commented on northernmusician's Journal Entry.
yodie26 recorded a Weigh In at 147.0 lb.
Buffy101 commented on bri293's Journal Entry.