Weigh In record (no journal entry) for 09 January 2013
|
209.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2013:
|
1481 kcal
|
Fat: 88.25g | Prot: 135.74g | Carb: 40.21g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, cheddar cheese, oscar meyer deli select ham, scrambled eggs. Lunch: eas, deli sliced turkey, cheddar cheese stick, String-Ums String Cheese Mozzarella. Dinner: top sirloin steak, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Endulge Nutty Fudge Brownie Bar, calorie countdown, Calorie Countdown 2% Reduced Fat Chocolate. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
divefishey's weight history
|