SpaceDreamerII's Journal, 09 January 2013

Gained 10lbs over the holiday season. ...trying to lose it....
275.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1986 kcal Fat: 80.20g | Prot: 51.24g | Carb: 167.43g.   Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Chili Cheese Flavored Corn Chips, M&M's Snack Mix, Butterfinger Bar (Fun Size), Gin, Vodka, Pink Grapefruit Juice. more...
3726 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet SpaceDreamerII's own diet   gaining 0.6 lb a week



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