Gained 10lbs over the holiday season. ...trying to lose it....
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1986 kcal
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Fat: 80.20g | Prot: 51.24g | Carb: 167.43g.
Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Broiled or Baked Pork Chop, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Pink Grapefruit Juice, Vodka, Gin, Butterfinger Bar (Fun Size), M&M's Snack Mix, Chili Cheese Flavored Corn Chips. more...
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3726 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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