SpaceDreamerII's Journal, 09 January 2013

Gained 10lbs over the holiday season. ...trying to lose it....
275.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1986 kcal Fat: 80.20g | Prot: 51.24g | Carb: 167.43g.   Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Gin, Pink Grapefruit Juice, Chili Cheese Flavored Corn Chips, Butterfinger Bar (Fun Size), M&M's Snack Mix, Vodka. more...
3726 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet SpaceDreamerII's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SpaceDreamerII's own diet



SpaceDreamerII's weight history


SpaceDreamerII's Recent Activity

SpaceDreamerII's Own Activity

SpaceDreamerII recorded a Weigh In at 266.0 lb.

SpaceDreamerII's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
janinharvey recorded a Weigh In at 127.0 lb.
caring_angel recorded a Weigh In at 195.0 lb.
ladyvarda updated their Exercise Diary.
LuC2 supported Yolanda9179's Journal Entry.
Daboscus updated their Food Diary.
Donna Mashburn recorded a Journal Entry and a Weigh In at 196.0 lb.
CARINE JESUS SILVA updated their Exercise Diary.