SpaceDreamerII's Journal, 09 January 2013

Gained 10lbs over the holiday season. ...trying to lose it....
275.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1986 kcal Fat: 80.20g | Prot: 51.24g | Carb: 167.43g.   Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Broiled or Baked Pork Chop, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Gin, Pink Grapefruit Juice, Chili Cheese Flavored Corn Chips, Butterfinger Bar (Fun Size), Vodka, M&M's Snack Mix. more...
3726 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet SpaceDreamerII's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SpaceDreamerII's own diet

SpaceDreamerII's weight history

SpaceDreamerII's Recent Activity

SpaceDreamerII's Own Activity

No recent activity.

SpaceDreamerII's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazza75 recorded a Weigh In at 165.1 lb.
krzars recorded a Weigh In at 161.6 lb.
khaledalawadh recorded a Weigh In at 219.4 lb.
suhy recorded a Weigh In at 171.1 lb.
guttintl recorded a Weigh In at 211.0 lb.
Cliffy123 recorded a Weigh In at 243.0 lb.
kittycat4 recorded a Weigh In at 105.8 lb.
Gitte1307 recorded a Weigh In at 162.7 lb.