SpaceDreamerII's Journal, 09 January 2013

Gained 10lbs over the holiday season. ...trying to lose it....
275.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1986 kcal Fat: 80.20g | Prot: 51.24g | Carb: 167.43g.   Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Chili Cheese Flavored Corn Chips, M&M's Snack Mix, Butterfinger Bar (Fun Size), Gin, Vodka, Pink Grapefruit Juice. more...
3726 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet SpaceDreamerII's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SpaceDreamerII's weight history


SpaceDreamerII's Recent Activity

SpaceDreamerII's Own Activity

No recent activity.

SpaceDreamerII's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported PicklesPickles's Journal Entry.
Mayknot recorded a Weigh In at 195.0 lb.
TPRose recorded a Weigh In at 156.1 lb.
UmmBilal supported Steven Lloyd's Journal Entry.
Steven Lloyd commented on their Journal Entry.
TonyFar recorded a Weigh In at 216.5 lb.
weezerboy recorded a Journal Entry and a Weigh In at 220.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.