SpaceDreamerII's Journal, 09 January 2013

Gained 10lbs over the holiday season. ...trying to lose it....
275.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1986 kcal Fat: 80.20g | Prot: 51.24g | Carb: 167.43g.   Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Broiled or Baked Pork Chop, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Gin, Pink Grapefruit Juice, Chili Cheese Flavored Corn Chips, Butterfinger Bar (Fun Size), Vodka, M&M's Snack Mix. more...
3726 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet SpaceDreamerII's own diet   gaining 0.6 lb a week

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SpaceDreamerII recorded a Weigh In at 266.0 lb.

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Canbee replied to HARLEYNICE3's post - GROUP LOSS.
LittleRedFlatBack replied to wholefoodnut's post - i do not get it......
aiming46pack recorded a Weigh In at 175.0 lb.
trukhinv2 recorded a Weigh In at 264.6 lb.
Deb_N replied to k8yk's post - Before and After, anyone?.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
kattay commented on their Journal Entry.