SpaceDreamerII's Journal, 09 January 2013

Gained 10lbs over the holiday season. ...trying to lose it....
275.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1986 kcal Fat: 80.20g | Prot: 51.24g | Carb: 167.43g.   Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Broiled or Baked Pork Chop, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Gin, Pink Grapefruit Juice, Chili Cheese Flavored Corn Chips, Butterfinger Bar (Fun Size), Vodka, M&M's Snack Mix. more...
3726 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet SpaceDreamerII's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SpaceDreamerII's own diet



SpaceDreamerII's weight history


SpaceDreamerII's Recent Activity

SpaceDreamerII's Own Activity

No recent activity.

SpaceDreamerII's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 185.4 lb.
marisolc recorded a Weigh In at 181.5 lb.
Kaimonica recorded a Weigh In at 159.0 lb.
Denman13 recorded a Weigh In at 186.4 lb.
ccearley recorded a Weigh In at 201.2 lb.
lifehitzfan recorded a Weigh In at 189.4 lb.
fludderbye updated their Food Diary.
yugguth added wds's Cheeseburger Casserole recipe to their cook book.