htyas's Journal, 09 July 2010

254.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 71.59g | Prot: 81.81g | Carb: 208.81g.   Breakfast: Blackberries, Light Plain Soymilk, Special K Original Cereal. Lunch: Tortilla Chips (White Corn), Peaches, Whole Grain 15 Grain Bread, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Primo Thin Margherita Pizza. Snacks/Other: Sugar Free Popsicles. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...