Weigh In record (no journal entry) for 09 January 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2937 kcal
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Fat: 106.07g | Prot: 98.30g | Carb: 412.42g.
Breakfast: Mayonnaise, Egg, Deli Shaved Honey Ham, 2% Milk American Cheese Singles, San Juan Island Nine Grain Bread, Pretzels. Dinner: Hi-C Orange Lavaburst (Large), Frappe Caramel (Medium), French Fries (Medium), Angus Bacon & Cheese Third Pounder. more...
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3717 kcal
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Activities & Exercise:
Hiking - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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