Weigh In record (no journal entry) for 09 January 2013
|
151.2 lb
Lost so far: 13.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1283 kcal
|
Fat: 65.64g | Prot: 70.81g | Carb: 111.32g.
Breakfast: avacado, egg. Lunch: okra, banana, chicken breast. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Chunky Garden Combination Pasta Sauce, Ground Beef (75% Lean / 25% Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter, apple. more...
|
|
1822 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|