orid's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
153.2 lb Lost so far: 27.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.
on diet be your own chef! diet   losing 0.8 lb a week

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kattay updated their Food Diary.
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