lfrance's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
149.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1064 kcal Fat: 41.54g | Prot: 61.98g | Carb: 86.90g.   Breakfast: Graham Crackers (Package), Red Bull Sugar Free (8 oz). Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten), Macaroni & Cheese - Cheddar Cheese, Hot Sauce, Cherry Coke Zero (20 oz). Dinner: Mini Breaded Chicken Sandwich, Fully Cooked Bacon. Snacks/Other: Apple Jacks individual serving, square plastic bowl, Water. more...
3279 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 7 hours, Standing - 4 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Blood Type Diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



lfrance's weight history


lfrance's Recent Activity

lfrance's Own Activity

No recent activity.

lfrance's Buddies

No recent activity.

Blood Type Diet Recent Activity

chess124w recorded a Weigh In at 213.4 lb.
ibe recorded a Weigh In at 180.0 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.
kgiulietta recorded a Weigh In at 156.5 lb.
kie kie recorded a Weigh In at 251.0 lb.
tkahnstrong recorded a Weigh In at 231.0 lb.
SonjaWatson recorded a Weigh In at 235.0 lb.
Tammylove recorded a Weigh In at 178.1 lb.