Weigh In record (no journal entry) for 09 January 2013
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1064 kcal
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Fat: 41.54g | Prot: 61.98g | Carb: 86.90g.
Breakfast: Graham Crackers (Package), Red Bull Sugar Free (8 oz). Lunch: Hot Sauce, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten), Macaroni & Cheese - Cheddar Cheese, Cherry Coke Zero (20 oz). Dinner: Fully Cooked Bacon, Mini Breaded Chicken Sandwich. Snacks/Other: Water, Apple Jacks individual serving, square plastic bowl. more...
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3279 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 7 hours, Standing - 4 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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