lfrance's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
149.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1064 kcal Fat: 41.54g | Prot: 61.98g | Carb: 86.90g.   Breakfast: Red Bull Sugar Free (8 oz), Graham Crackers (Package). Lunch: Cherry Coke Zero (20 oz), Macaroni & Cheese - Cheddar Cheese, Fried Chicken Leg No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Hot Sauce. Dinner: Mini Breaded Chicken Sandwich, Fully Cooked Bacon. Snacks/Other: Apple Jacks individual serving, square plastic bowl, Water. more...
3279 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 7 hours, Standing - 4 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Blood Type Diet   losing 4.7 lb a week



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