Start Weight:(27 Apr 12) 171.0 lb
Current Weight:(09 Jan 13) 149.0 lb
Goal Weight:140.0 lb
following: Blood Type Diet
performance: losing 4.7 lb a week

FatSecret member since: 01 Feb 11

lfrance's Weight History

lfrance's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

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Blood Type Diet

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Blood Type Diet Recent Activity

SonjaWatson recorded a Weigh In at 232.0 lb.
tkahnstrong supported Steven Lloyd's Weigh In.
VandaChittenden recorded a Weigh In at 217.6 lb.
chess124w recorded a Weigh In at 218.6 lb.
Tammylove recorded a Weigh In at 162.8 lb.
tinkerbell77 recorded a Weigh In at 190.0 lb.
LintonBowie recorded a Journal Entry and a Weigh In at 190.0 lb.
Foxtrot7777 recorded a Weigh In at 226.0 lb.