lfrance's Journal, 06 January 2013

151.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 85.00g | Prot: 67.00g | Carb: 224.00g.   Breakfast: Ice Cream Bar (King Size). Lunch: Pepsi (16 oz), Sweet Potato Pie, Chicken Rice Bowl, Seasoned Fries (Small). Dinner: Cherry Coke Zero (20 oz), Roasted Chicken Bites, Chicken Rice Bowl. more...

2416 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 4 hours. more...