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Ok so i started my Frequensea supplement today and im so excited! I used to take it before and it really helped me with having more energy and feeling healthier. Im taking 1 oz a day every A.M. to start. Id love to take more but since its kinda coslty I cant really afford to right now.
I feel like i have lost more weight, but im forcing myself not to weigh everyday. Only maybe 1-2 times a week max. Ive lost 5 lbs last time i checked so hopefully im still on a loosing streak lol. :)
Diet Calendar Entries for 14 May 2008:
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937 kcal
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Fat: 61.63g | Prot: 69.15g | Carb: 29.40g.
Breakfast: water, Soy Vegan sausage Patty, egg. Lunch: water, water, ranch, avacado, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), No Dressing . Dinner: water, corn, cauliflower, pork shoulder steak. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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