dave22

Start Weight:(05 Mar 07) 189.0 lb
Current Weight:(11 Sep 08) 166.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.8 lb a week



*savagely feckin' retired!*


FatSecret member since: 05 Mar 07

dave22's Weight History



dave22's buddies

Online now mbhpro
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
Online now 08willbegreat
last weighin: losing 2.2 lb a week Down
Online now cindylynnwho
last weighin: losing 0.9 lb a week Down
 
Online now kimbulie
on diet Atkins
last weighin: steady Steady



dave22's cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread. Very useful for making sandwiches, burgers and bread pudding.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
A lower carb variation of a favorite appetizer.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook


dave22's latest posts

new report
...echoing Andees thanks also. I am currently reading Good Calories Bad calories by Taubes and it touches on this type of thing quite a bit...

Thanks again my esteemed team mate Wink
posted 01 Sep 2008, 16:51
Breaking free from Compulsive Eating discussion
It is always a fear that I have - that I'm one taste away from giving in to a binge session. That lovely blur where ya just surrender and 'stuff happens' before ya wake up to the familiar guilt and shame. Its been an awfully long time since it has happened with me, but I know its only one mouthful away..

Great Post lotus..
posted 19 Jun 2008, 10:21
snacking
....enters whilst shaking a fist at those snack cravings...
I can add very little to the wonderful advice above other than to say that someone once told me that drinking a pint of water might often take away a craving / hunger pang...
whats that I hear you say??? Utter rubbish? nodding it might well be soooooooo for that very reason I have invented my own solution..... a 5 mile jog, 20 crunchies, an hours meditation, a good tooth brushing and THEN.. a gallon of water.. *smiles*

It also helps to be a bit crazy! *twitch*

Honestly... best wishes to you I am walking that same road!

posted 07 Apr 2008, 10:34
dave22 has submitted 3 posts

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Atkins

dave22's journal

14 September 2008

I might have to pop into the ER later to get my ass reshaped after spending most of yesterday evening sitting round the oul kitchen table with friends ...
on diet Atkins  

12 September 2008

Am running the show here at work today (Gary has nipped over to Barcelona for the weekend) so in his absense I have decided to appoint myself as Honourary ...
on diet Atkins  

dave22's Recent Food & Exercise

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veggies yuk and muffin top are now buddies.
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