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dave22

Start Weight:	(05 Mar 07) 189.0 lb
Current Weight:	(11 Sep 08) 166.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 2.8 lb a week

Friday 6th August 2010.... lil pic of our new foster daughter, Sarah, born at 24 weeks! and we bring her home from hospital on Monday... can't wait - can tell already that she has a low carb cry - aint she a dote!

Still a devoted fan and reader of all!!!

FatSecret member since: 05 Mar 07

dave22's Weight History

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dave22's buddies

	gramnbear on diet Atkins
	last weighin: losing 0.2 lb a week

	cindyshine on diet cindyshine's own diet
	buddies only

	sararay on diet sararay's own diet
	last weighin: gaining 0.4 lb a week

	mbhpro on diet Weight Watchers
	buddies only

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dave22's cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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dave22's latest posts

new report
...echoing Andees thanks also. I am currently reading Good Calories Bad calories by Taubes and it touches on this type of thing quite a bit...

Thanks again my esteemed team mate Wink

posted 01 Sep 2008, 16:51

Breaking free from Compulsive Eating discussion
It is always a fear that I have - that I'm one taste away from giving in to a binge session. That lovely blur where ya just surrender and 'stuff happens' before ya wake up to the familiar guilt and shame. Its been an awfully long time since it has happened with me, but I know its only one mouthful away..

Great Post lotus..

posted 19 Jun 2008, 10:21

snacking
....enters whilst shaking a fist at those snack cravings...
I can add very little to the wonderful advice above other than to say that someone once told me that drinking a pint of water might often take away a craving / hunger pang...
whats that I hear you say??? Utter rubbish? nodding it might well be soooooooo for that very reason I have invented my own solution..... a 5 mile jog, 20 crunchies, an hours meditation, a good tooth brushing and THEN.. a gallon of water.. *smiles*

It also helps to be a bit crazy! *twitch*

Honestly... best wishes to you I am walking that same road!

posted 07 Apr 2008, 10:34

dave22 has submitted 3 posts

dave22's journal

(11 comments)

31 March 2009

They say that absense makes the heart grow fonder, don't they... but being contrary I think that a load of oul codswallop. Absense just makes ya sad - ...

on diet Atkins

(6 comments)

30 March 2009

*tapping the dust off the microphone* "testing ... testing 1...2 1...2 is this thing still working????"

on diet Atkins

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dave22's Recent Food & Exercise

Walking (brisk) - 4/mph

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dave22's Recent Activity

dave22's own activity

No recent activity.

dave22's Buddies

gramnbear recorded a weigh in at 142.2 lb.

Atkins Recent Activity

	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.
	Sehven recorded a journal.
	Whip Stitch recorded a weigh in at 182.0 lb.