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dave22

Start Weight:	(05 Mar 07) 189.0 lb
Current Weight:	(11 Sep 08) 166.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 2.8 lb a week

*savagely feckin' retired!*

FatSecret member since: 05 Mar 07

dave22's Weight History

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dave22's buddies

	mbhpro on diet Atkins
	last weighin: losing 0.5 lb a week

	08willbegreat on diet Weight Watchers
	last weighin: losing 2.2 lb a week

	cindylynnwho on diet cindylynnwho's own diet
	last weighin: losing 0.9 lb a week

	kimbulie on diet Atkins
	last weighin: steady

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dave22's cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread. Very useful for making sandwiches, burgers and bread pudding.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

A lower carb variation of a favorite appetizer.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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dave22's latest posts

new report
...echoing Andees thanks also. I am currently reading Good Calories Bad calories by Taubes and it touches on this type of thing quite a bit...

Thanks again my esteemed team mate Wink

posted 01 Sep 2008, 16:51

Breaking free from Compulsive Eating discussion
It is always a fear that I have - that I'm one taste away from giving in to a binge session. That lovely blur where ya just surrender and 'stuff happens' before ya wake up to the familiar guilt and shame. Its been an awfully long time since it has happened with me, but I know its only one mouthful away..

Great Post lotus..

posted 19 Jun 2008, 10:21

snacking
....enters whilst shaking a fist at those snack cravings...
I can add very little to the wonderful advice above other than to say that someone once told me that drinking a pint of water might often take away a craving / hunger pang...
whats that I hear you say??? Utter rubbish? nodding it might well be soooooooo for that very reason I have invented my own solution..... a 5 mile jog, 20 crunchies, an hours meditation, a good tooth brushing and THEN.. a gallon of water.. *smiles*

It also helps to be a bit crazy! *twitch*

Honestly... best wishes to you I am walking that same road!

posted 07 Apr 2008, 10:34

dave22 has submitted 3 posts

dave22's journal

(22 comments)

14 September 2008

I might have to pop into the ER later to get my ass reshaped after spending most of yesterday evening sitting round the oul kitchen table with friends ...

on diet Atkins

(14 comments)

12 September 2008

Am running the show here at work today (Gary has nipped over to Barcelona for the weekend) so in his absense I have decided to appoint myself as Honourary ...

on diet Atkins

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dave22's Recent Food & Exercise

Walking (brisk) - 4/mph

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dave22's Recent Activity

dave22's own activity

	recorded a journal entry.
	commented on their journal.
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dave22's Buddies

	cindyshine commented on Christiet's journal.
	lorik commented on taurusborn59's journal.
	veggies yuk and muffin top are now buddies.
	gramnbear recorded a weigh in.

Atkins Recent Activity

	jadenby commented on lorik's journal.
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	slease commented on GlennM's journal.
	amryk commented on lorik's journal.
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