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Breakfast:
cheerios - 1 point.
Lunch:
Salad - 7 points
DC - 0
Diet Snapple - 0
Snack:
Banana - 2
Dinner:
smoked tuna app (3) - 2
glass of cab - 2
fried rice (1/2 c) - 3
chicken satay(2) with peanut sauce(less than 1 tbl) - 4
creme brulee - 9
Chinese Cabbage salad with dressing - 2
Noodle Salad - 4
21 day points + 15 flex pts = 36 point day
I have 20 flex pts left for the week.
Diet Calendar Entries for 08 January 2013:
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1687 kcal
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Fat: 61.89g | Prot: 58.47g | Carb: 192.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Milk (Nonfat), coffee, Honey Nut Cheerios. Lunch: Cobb Salad. Dinner: Rice Noodles (Cooked), Chinese Cabbage Salad with Dressing, Meatless Fried Rice, Peanut Satay Sauce, Chicken Satay Party Skewers, Salmon Maki, Cabernet Sauvignon Wine. Snacks/Other: Creme Brulee, Carrots, banana. more...
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1800 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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