sherrelle johnson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
211.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1575 kcal Fat: 73.15g | Prot: 116.62g | Carb: 103.62g.   Breakfast: Glucerna. Lunch: spinach, tangerine, mayonnaise, olive oil, boiled eggs. Snacks/Other: boiled eggs, pancakes whole wheat, Chicken Breast. more...
2457 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sherrelle johnson's weight history


sherrelle johnson's Recent Activity

sherrelle johnson's Own Activity

No recent activity.

sherrelle johnson's Buddies

No recent activity.

Other Member Diet Recent Activity

JLThreatful recorded a Weigh In at 117.9 lb.
sunnykate updated their Exercise Diary.
kristyhalseth recorded a Journal Entry and a Weigh In at 231.0 lb.
Kedgel recorded a Weigh In at 271.0 lb.
beatricehankins updated their Food Diary.
iulani updated their Exercise Diary.
Healey2013 supported DairyFarmersWife's Journal Entry.
benensky updated their Food Diary.