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sherrelle johnson's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1575 kcal
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Fat: 73.15g | Prot: 116.62g | Carb: 103.62g.
Breakfast: Glucerna. Lunch: tangerine, boiled eggs, mayonnaise, olive oil, spinach. Snacks/Other: boiled eggs, pancakes whole wheat, Chicken Breast. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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