sherrelle johnson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
211.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1575 kcal Fat: 73.15g | Prot: 116.62g | Carb: 103.62g.   Breakfast: Glucerna. Lunch: spinach, tangerine, mayonnaise, olive oil, boiled eggs. Snacks/Other: boiled eggs, pancakes whole wheat, Chicken Breast. more...
2457 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sherrelle johnson's weight history


sherrelle johnson's Recent Activity

sherrelle johnson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ward197 recorded a Weight Entry at 216.0 lb.
8Patty supported chesgreen's Journal Entry.
Pinkatron recorded a Weight Entry at 324.0 lb.
XMachine recorded a Weight Entry at 197.4 lb.
AndMetal recorded a Weight Entry at 182.2 lb.
Chriscee63 recorded a Weight Entry at 173.2 lb.
deejay82 recorded a Weight Entry at 275.4 lb.
Jerry turk recorded a Weight Entry at 147.0 lb.