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sherrelle johnson
Journal
09 Jan 13
sherrelle johnson's Journal, 09 January 2013
sherrelle johnson's Profile
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Weigh In record (no journal entry) for 09 January 2013
211.0 lb
Lost so far:
0 lb
.
Still to go:
81.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2013:
1575 kcal
Fat: 73.15g | Prot: 116.62g | Carb: 103.62g.
Breakfast:
Glucerna.
Lunch:
boiled eggs, olive oil, mayonnaise, tangerine, spinach.
Snacks/Other:
Chicken Breast, pancakes whole wheat, boiled eggs.
more...
2457 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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