sherrelle johnson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
211.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1575 kcal Fat: 73.15g | Prot: 116.62g | Carb: 103.62g.   Breakfast: Glucerna. Lunch: spinach, olive oil, mayonnaise, tangerine, boiled eggs. Snacks/Other: boiled eggs, pancakes whole wheat, Chicken Breast. more...
2457 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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