maria3js's Journal, 09 July 2010

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 32.00g | Prot: 94.00g | Carb: 93.00g.   Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Salisbury Steak Champignon. Snacks/Other: Shakeology - Chocolate, Light Chocolate Soy Milk, 2% Milkfat Small Curd Lowfat Cottage Cheese, Advantage Mocha Latte Shake. more...

1907 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...