Weigh In record (no journal entry) for 09 July 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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603 kcal
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Fat: 11.90g | Prot: 28.56g | Carb: 92.31g.
Breakfast: redvines, dennison's chili, hard boiled egg. Lunch: hard boiled egg. Snacks/Other: wheat thins. more...
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losing 3.5 lb a week
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