photosage's Journal, 20 July 2010

135.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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538 kcal

Fat: 19.02g | Prot: 20.95g | Carb: 72.87g.   Breakfast: organic non fat milk, guayaki, weight watchers yogurt, Bananas. Snacks/Other: triscuits, hard boiled egg, butter, sourdough bread. more...

1513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...