Weigh In record (no journal entry) for 09 January 2013
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276.5 lb
Lost so far: 13.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1678 kcal
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Fat: 65.71g | Prot: 170.76g | Carb: 97.40g.
Breakfast: Mini Babybel Original Cheese, Salsa, Egg, bacon kirkland. Lunch: Light Ranch Salad Dressing, Mixed Salad Greens, IP chicken soup, turkey. Dinner: Todd's Stir Fry. Snacks/Other: Premier Protein Shake - Vanilla, red grapefruit kirkland. more...
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losing 5.3 lb a week
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