Embers's Journal, 09 January 2013

First new weight in - only down from here!
132.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2076 kcal Fat: 54.70g | Prot: 70.18g | Carb: 318.19g.   Breakfast: Coffee, Special Flakes, Orange Juice. Lunch: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Dinner: Baked Beans with Pork Sausages, Rustic Oven Chips, Ice Lolly, Battered Fish Fillet, Diet Cloudy Lemonade. Snacks/Other: Gold Bears. more...
1815 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Embers's weight history


Embers's Recent Activity

Embers's Own Activity

No recent activity.

Embers's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 166.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
tdo1003 recorded a Weigh In at 215.3 lb.
twright248 recorded a Weigh In at 165.8 lb.
brettthibault supported GaryFromPA's Journal Entry.
Evinham92 recorded a Weigh In at 140.0 lb.