Embers's Journal, 09 January 2013

First new weight in - only down from here!
132.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2076 kcal Fat: 54.70g | Prot: 70.18g | Carb: 318.19g.   Breakfast: Coffee, Special Flakes, Orange Juice. Lunch: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Dinner: Baked Beans with Pork Sausages, Rustic Oven Chips, Ice Lolly, Battered Fish Fillet, Diet Cloudy Lemonade. Snacks/Other: Gold Bears. more...
1815 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
on diet Calorie Count  

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