Embers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
132.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1078 kcal Fat: 52.11g | Prot: 42.20g | Carb: 105.26g.   Breakfast: Bacon, Margarine, Toasted White Bread, Scrambled Egg, Baked Beans with Pork Sausages, Tea with Milk and Sugar. Snacks/Other: Gold Bears, Mint Bubbles. more...
1888 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.3 lb a week

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