Embers's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

132.3 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1078 kcal

Fat: 52.11g | Prot: 42.20g | Carb: 105.26g. Breakfast: Bacon, Margarine, Toasted White Bread, Scrambled Egg, Baked Beans with Pork Sausages, Tea with Milk and Sugar. Snacks/Other: Gold Bears, Mint Bubbles. more...

1888 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

on diet Calorie Count gaining 0.3 lb a week


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recorded a weigh in at 137.6 lb.

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	roseomg replied to their post - Help! .
	moemike recorded a weigh in at 167.6 lb.
	KSfoodie3647 updated their Food Diary.
	Ilidas recorded a weigh in at 185.0 lb.
	lauraromerob recorded a weigh in at 133.0 lb.
	melodic23 updated their Exercise Diary.
	Dandilee recorded a weigh in at 241.7 lb.
	lipojames recorded a weigh in at 236.8 lb.

Embers's Journal, 13 January 2013

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