Embers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
132.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1078 kcal Fat: 52.11g | Prot: 42.20g | Carb: 105.26g.   Breakfast: Tea with Milk and Sugar, Baked Beans with Pork Sausages, Scrambled Egg, Toasted White Bread, Margarine, Bacon. Snacks/Other: Gold Bears, Mint Bubbles. more...
1888 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Embers's weight history


Embers's Recent Activity

Embers's Own Activity

No recent activity.

Embers's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunette Meyer updated their Food Diary.
ElleKil recorded a Weigh In at 149.0 lb.
Sardiah recorded a Weigh In at 105.0 lb.
Ketomancer updated their Food Diary.
trixie10 recorded a Weigh In at 189.0 lb.
Alannahp recorded a Weigh In at 224.2 lb.
beakerwill recorded a Weigh In at 134.4 lb.
paimon joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.