Embers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
132.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1078 kcal Fat: 52.11g | Prot: 42.20g | Carb: 105.26g.   Breakfast: Bacon, Scrambled Egg, Baked Beans with Pork Sausages, Tea with Milk and Sugar, Margarine, Toasted White Bread. Snacks/Other: Gold Bears, Mint Bubbles. more...
1888 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Embers's weight history


Embers's Recent Activity

Embers's Own Activity

No recent activity.

Embers's Buddies

No recent activity.

Other Member Diet Recent Activity

Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.