Embers's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
129.6 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee. more...
1778 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
on diet Calorie Count   gaining 0.1 lb a week

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