Weigh In record (no journal entry) for 09 January 2013
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179.0 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1646 kcal
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Fat: 72.33g | Prot: 56.78g | Carb: 199.45g.
Breakfast: Baked Oatmeal, sugar. Lunch: twix mini, trader joe miso salmon. Dinner: Beet, Orange, Fennel salad, marinara trader joe, Meatballs, trader joe whole wheat penne. Snacks/Other: apple, snickers fun size. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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