Weigh In record (no journal entry) for 09 January 2013
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225.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2033 kcal
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Fat: 79.21g | Prot: 56.17g | Carb: 281.25g.
Breakfast: Bananas, Energy B12 Gummy Vitamins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Power C Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Shakes - Cappuccino Delight, Reduced Fat Sharp Cheddar Cheese Sticks, Cheese Heads Light String Cheese Sticks. Dinner: Asian Supreme Complete Salad Kit. Snacks/Other: Almonds , Low Fat Ice Cream Bars - White Mint Truffle, Whipped Cream (Pressurized) , Diced Peaches in Cups, Fruity Snacks - Cherry, Nips Sugar Free Hard Coffee Candy. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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