Weigh In record (no journal entry) for 09 January 2013
|
173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
872 kcal
|
Fat: 45.09g | Prot: 31.24g | Carb: 91.37g.
Breakfast: Grapes, Flaxseed Seeds, 2% milk. Lunch: green grapes, Chili. Dinner: Red Wine Vinegar, Safflower Oil, Beef Meatballs, cucumber. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Jam Preserves. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajcapricorn's weight history
|