leahmakin's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

123.2 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

503 kcal

Fat: 10.70g | Prot: 14.02g | Carb: 87.42g. Breakfast: Simply Fat Free Yogurt. Dinner: Noodles. Snacks/Other: Cornetto Strawberry. more...

1491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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leahmakin's Journal, 09 July 2010

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