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This weight has gone right back up :( But sort of knew it would because yesterday i'd took my weight when I had being rather ill and couldn't eat a right lot.
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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784 kcal
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Fat: 11.57g | Prot: 42.41g | Carb: 132.79g.
Breakfast: Special K. Lunch: Simply Fat Free Yogurt, Yellow Sweet Peppers, Tuna Chunks In Brine, Mayonnaise, Lettuce, Cucumber (with Peel), Green Peppers, Red Tomatoes, Sweet Red Peppers. Snacks/Other: Light Herb & Garlic Cream Cheese, Warburtons Medium White Sliced, Apples, Light Choices Raisen and Apple Bar. more...
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1596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 10 minutes, Housework - 50 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 20 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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gaining 9.3 lb a week
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