Weigh In record (no journal entry) for 09 January 2013
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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891 kcal
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Fat: 25.41g | Prot: 80.32g | Carb: 94.90g.
Breakfast: Coffee, Cherry Pie, Skim Plus. Lunch: Apples, Cucumber (with Peel), Cottge cheese 1% milkfat. Dinner: Greek Dressing, Diced Grilled Chicken Breast, Lettuce. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, whey protein, Snow or Sugar Snap Peas, Egg White, Light Mozzarella String Cheese. more...
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1801 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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