Weigh In record (no journal entry) for 09 January 2013
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191.4 lb
Lost so far: 198.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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861 kcal
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Fat: 36.53g | Prot: 115.05g | Carb: 17.59g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Flame Grilled Chicken Breast. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: pistachios. more...
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losing 4.2 lb a week
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akadl's weight history
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