rjortman's Journal, 06 March 2019

288.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 108.17g | Prot: 166.97g | Carb: 171.85g.   Breakfast: Kraft American Cheese Slice, Meijer Fried Eggs, English Muffin. Lunch: Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Hello Fresh Presto Pesto Panko Chicken. Snacks/Other: Safeway Baby Carrots. more...

4312 kcal

Activities & Exercise: Sitting - 8 hours, Working - 2 hours, Elliptical - 30 minutes, Sleeping - 13 hours and 30 minutes. more...