Weigh In record (no journal entry) for 09 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2760 kcal
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Fat: 75.02g | Prot: 338.33g | Carb: 164.10g.
Breakfast: Reduced Sugar Concord Grape Jelly, 100% Premium Chocolate Whey Protein, Oats , Navels Oranges , 100% Liquid Egg Whites, Micronized Creatine Powder, Glutamine, Natural Creamy Peanut Butter. Lunch: Baby Spinach, Avocados , Brown Rice, Ground Beef (95% Lean / 5% Fat). Dinner: Spinach , Boneless Skinless Chicken Breast. Snacks/Other: Reduced Sugar Concord Grape Jelly, Gold Standard 100% Casein - Chocolate Supreme, Sugar Free Popsicles. more...
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3135 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 0.4 lb a week
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