SpaceyHD's Journal, 09 January 2013

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227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2760 kcal Fat: 75.02g | Prot: 338.33g | Carb: 164.10g.   Breakfast: 100% Liquid Egg Whites, Navels Oranges , Oats , Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, 100% Premium Chocolate Whey Protein, Glutamine, Micronized Creatine Powder. Lunch: Brown Rice, Baby Spinach, Ground Beef (95% Lean / 5% Fat), Avocados . Dinner: Spinach , Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Popsicles, Gold Standard 100% Casein - Chocolate Supreme, Reduced Sugar Concord Grape Jelly. more...
3135 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
on diet SpaceyHD's own diet   gaining 0.4 lb a week

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