SpaceyHD's Journal, 09 January 2013

Start
227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2760 kcal Fat: 75.02g | Prot: 338.33g | Carb: 164.10g.   Breakfast: Natural Creamy Peanut Butter, Glutamine, Micronized Creatine Powder, 100% Liquid Egg Whites, Navels Oranges , Oats , 100% Premium Chocolate Whey Protein, Reduced Sugar Concord Grape Jelly. Lunch: Ground Beef (95% Lean / 5% Fat), Brown Rice, Avocados , Baby Spinach. Dinner: Boneless Skinless Chicken Breast, Spinach . Snacks/Other: Sugar Free Popsicles, Gold Standard 100% Casein - Chocolate Supreme, Reduced Sugar Concord Grape Jelly. more...
3135 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
on diet SpaceyHD's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SpaceyHD's weight history


SpaceyHD's Recent Activity

SpaceyHD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 commented on MammaDot's Weight Entry.
BeckiBrown recorded a Weight Entry at 155.0 lb.
D2jasper submitted a diet Tip.
jonfoster1 recorded a Weight Entry at 187.8 lb.
Debra calcagno supported their Weight Entry.
Zumba Queen 3 recorded a Weight Entry at 124.0 lb.
suprstephy recorded a Weight Entry at 173.0 lb.
alinevieira88 recorded a Weight Entry at 166.0 lb.