SpaceyHD's Journal, 09 January 2013

Start
227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2760 kcal Fat: 75.02g | Prot: 338.33g | Carb: 164.10g.   Breakfast: Micronized Creatine Powder, Glutamine, 100% Premium Chocolate Whey Protein, Reduced Sugar Concord Grape Jelly, Oats , Navels Oranges , 100% Liquid Egg Whites, Natural Creamy Peanut Butter. Lunch: Brown Rice, Baby Spinach, Avocados , Ground Beef (95% Lean / 5% Fat). Dinner: Spinach , Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Popsicles, Gold Standard 100% Casein - Chocolate Supreme, Reduced Sugar Concord Grape Jelly. more...
3135 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
on diet SpaceyHD's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SpaceyHD's own diet



SpaceyHD's weight history


SpaceyHD's Recent Activity

SpaceyHD's Own Activity

No recent activity.

SpaceyHD's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
LadyBea40 commented on Saige18's Journal Entry.
mcinhope recorded a Weigh In at 164.0 lb.
LoadGod supported raiderzgal's Journal Entry.
raiderzgal supported Kalepdx's Weigh In.
puglover812 and hoosier436 are now buddies.
Tricray Astwood recorded a Weigh In at 169.0 lb.
malloryjones updated their Food Diary.