Weigh In record (no journal entry) for 08 January 2013
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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828 kcal
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Fat: 25.94g | Prot: 53.30g | Carb: 99.57g.
Breakfast: honey, alkalizing tea, cinnamon, coffeemate, coffee, light coconut milk. Lunch: grape tomatoes, cottage cheese. Dinner: boiled egg, progresso soup vegetable. Snacks/Other: alkalizing tea, cinnamon, honey. more...
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3879 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 14.0 lb a week
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