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back to the gym for the first time since the holidays. whew i needed that!
Diet Calendar Entries for 08 January 2013:
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1158 kcal
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Fat: 43.71g | Prot: 56.09g | Carb: 59.62g.
Breakfast: bacon, home fries, Fried Egg. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Riesling Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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