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Fought off a Wopper craving - 660 cal!
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143.3 lb
Lost so far: 81.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1181 kcal
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Fat: 41.27g | Prot: 87.52g | Carb: 105.08g.
Breakfast: Chicken Breast (Skin Not Eaten), 100% Premium Long Grain Rice. Lunch: Cabbage Rolls. Dinner: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (Peeled) , Organic Mixed Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
That's 660 in the bank! Well done! :)
09 Jan 13 by member: kingkeld
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09 Jan 13 by member: Rubie-sue
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Way to go..kicking butt I say...:O)
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Hi Sarah!! How are you doing, girl? I'm going to make a fresh commitment to FS. I've missed this interaction, support and motivation. Hope all is well with you!
09 Jan 13 by member: redwinelover
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DORI! Miss you lady, you must msg me and fill me in on all of your goings on! xoxo
09 Jan 13 by member: NewSarah!
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