Weigh In record (no journal entry) for 08 January 2013
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1427 kcal
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Fat: 34.84g | Prot: 63.28g | Carb: 169.56g.
Breakfast: Reduced Fat Cappuccino, Frozen Strawberries & Bananas, Pure Almond Milk - Unsweetened Vanilla, Vi-Shape Nutritional Shake Mix, Reduced Fat Cappuccino, Emergen-C. Lunch: Roasted Vegetable Souffle. Dinner: beer, Pinot Noir Wine. Snacks/Other: Nonfat Caffe Latte (Tall), Protein Bistro Box, Chewy Bars - Oats & Chocolate. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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