Weigh In record (no journal entry) for 07 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1338 kcal
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Fat: 48.52g | Prot: 66.05g | Carb: 107.57g.
Breakfast: Emergen-C, Reduced Fat Cappuccino, Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla, Frozen Strawberries & Bananas. Lunch: High Protein Shake - Chocolate. Dinner: Pinot Noir Wine, Mustard Vinaigrette Dressing, House Salad (No Dressing), Chunky Sirloin Burger & Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2292 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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