CPT LDH's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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CPT LDH recorded a Weigh In at 196.0 lb.
CPT LDH updated their Exercise Diary.
CPT LDH recorded a Weigh In at 197.0 lb.

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LO-Carb Karen supported their Journal Entry.
shel1807 recorded a Weigh In at 255.0 lb.
redgirl1974 supported anhitaa's Weigh In.
hollywantstobethinagain and lettygaylor are now buddies.
izzypup68 commented on redgirl1974's Journal Entry.
alphamares supported Hermiones Mom's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
newnormal updated their Food Diary.