CPT LDH's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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CPT LDH recorded a Weigh In at 195.0 lb.
CPT LDH updated their Exercise Diary.

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gmartineau supported MartiFerrell's Journal Entry.
iwanawin2 recorded a Weigh In at 156.0 lb.
Tamarah Jo recorded a Journal Entry.
Chillygator recorded a Weigh In at 144.5 lb.
MMDuff10 recorded a Weigh In at 138.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
rhontique updated their Food Diary.
HorseChick50 updated their Food Diary.