Taz1981's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2055 kcal Fat: 76.67g | Prot: 116.35g | Carb: 219.46g.   Breakfast: Pan Molde Integral, Cheddar Cheese, Jamon Cocido, ISO 100, Milk Choc Cookie. Lunch: Roasted Broiled or Baked Chicken Drumstick, White Rice. Dinner: Roasted Broiled or Baked Chicken Drumstick, Chiquilin Energy, Ketchup. Snacks/Other: Vanilla Ice Creams. more...
2750 kcal Activities & Exercise: Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sitting - 5 hours. more...
on diet Taz1981's own diet   losing 1.0 lb a week



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