Taz1981's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2055 kcal Fat: 76.67g | Prot: 116.35g | Carb: 219.46g.   Breakfast: Cheddar Cheese, ISO 100, Jamon Cocido, Pan Molde Integral, Milk Choc Cookie. Lunch: White Rice, Roasted Broiled or Baked Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Drumstick, Ketchup, Chiquilin Energy. Snacks/Other: Vanilla Ice Creams. more...
2750 kcal Activities & Exercise: Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sitting - 5 hours. more...
on diet Taz1981's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Taz1981's own diet



Taz1981's weight history


Taz1981's Recent Activity

Taz1981's Own Activity

No recent activity.

Taz1981's Buddies

No recent activity.

Other Member Diet Recent Activity

Hazers updated their Food Diary.
Maraskov updated their Exercise Diary.
moemike recorded a Weigh In at 170.0 lb.
Rogerk1950 recorded a Weigh In at 202.0 lb.
cdinkle commented on their Journal Entry.
fullstop119 recorded a Weigh In at 207.2 lb.
MrsTofu recorded a Journal Entry.
SergioZ07 updated their Exercise Diary.