Taz1981's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2055 kcal Fat: 76.67g | Prot: 116.35g | Carb: 219.46g.   Breakfast: Pan Molde Integral, Cheddar Cheese, Jamon Cocido, ISO 100, Milk Choc Cookie. Lunch: Roasted Broiled or Baked Chicken Drumstick, White Rice. Dinner: Roasted Broiled or Baked Chicken Drumstick, Chiquilin Energy, Ketchup. Snacks/Other: Vanilla Ice Creams. more...
2750 kcal Activities & Exercise: Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sitting - 5 hours. more...
on diet Taz1981's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Taz1981's weight history


Taz1981's Recent Activity

Taz1981's Own Activity

No recent activity.

Taz1981's Buddies

No recent activity.

Other Member Diet Recent Activity

D1srupta recorded a Journal Entry.
Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
castlegull recorded a Journal Entry.