Taz1981's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2055 kcal Fat: 76.67g | Prot: 116.35g | Carb: 219.46g.   Breakfast: Cheddar Cheese, Milk Choc Cookie, Jamon Cocido, ISO 100, Pan Molde Integral. Lunch: White Rice, Roasted Broiled or Baked Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Drumstick, Chiquilin Energy, Ketchup. Snacks/Other: Vanilla Ice Creams. more...
2750 kcal Activities & Exercise: Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sitting - 5 hours. more...
on diet Taz1981's own diet   losing 1.0 lb a week

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kattay supported LittleRedFlatBack's Weigh In.
d1ablo recorded a Weigh In at 188.3 lb.
bigbassbrent commented on jparlett's Journal Entry.
jacobuserasmus recorded a Weigh In at 239.6 lb.
Carolyne Duncan joined group 60+ with 25-50 lbs to Lose.
hplywedjhm updated their Exercise Diary.
ChrisComedy supported jparlett's Journal Entry.
Jessica1998 recorded a Weigh In at 198.0 lb.