Weigh In record (no journal entry) for 09 January 2013
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2055 kcal
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Fat: 76.67g | Prot: 116.35g | Carb: 219.46g.
Breakfast: Milk Choc Cookie, ISO 100, Jamon Cocido, Cheddar Cheese, Pan Molde Integral. Lunch: White Rice, Roasted Broiled or Baked Chicken Drumstick. Dinner: Ketchup, Chiquilin Energy, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Vanilla Ice Creams. more...
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2750 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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