Taz1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 2505 * 100%
fat: 75.19g
|
protein: 193.59g
|
carbs: 255.85g
3423*  918
Mon 10th: 2122 * 85%
fat: 36.93g
|
protein: 207.57g
|
carbs: 243.63g
3344*  1222
July 2013
Sun 7th: - - 1057* -
May 2013
Mon 13th: 1986 * 79%
fat: 86.86g
|
protein: 116.74g
|
carbs: 190.07g
2663*  677
Sun 12th: 2346 * 94%
fat: 125.08g
|
protein: 132.35g
|
carbs: 167.66g
3553*  1207
Sat 11th: 4434 * 177%
fat: 202.47g
|
protein: 148.39g
|
carbs: 479.09g
2177*  2257
Fri 10th: 2168 * 87%
fat: 83.33g
|
protein: 142.59g
|
carbs: 187.56g
2760*  592
Thu 9th: 2622 * 105%
fat: 99.71g
|
protein: 183.58g
|
carbs: 242.72g
3164*  542
Wed 8th: 2222 * 89%
fat: 65.29g
|
protein: 121.51g
|
carbs: 267.56g
2713*  491
Tue 7th: 2335 * 93%
fat: 59.68g
|
protein: 156.75g
|
carbs: 288.05g
2667*  332
Mon 6th: 2044 * 82%
fat: 57.14g
|
protein: 137.36g
|
carbs: 236.27g
3181*  1137
April 2013
Tue 2nd: 1815 * 73%
fat: 81.92g
|
protein: 91.29g
|
carbs: 175.39g
2782*  967
January 2013
Wed 23rd: 2679 * 107%
fat: 67.78g
|
protein: 112.58g
|
carbs: 397.30g
2382*  297
Tue 22nd: 2008 * 80%
fat: 61.44g
|
protein: 61.95g
|
carbs: 294.20g
2239*  231
Mon 21st: 370 * 15%
fat: 4.62g
|
protein: 15.35g
|
carbs: 67.15g
- -
Tue 15th: 2554 * 102%
fat: 102.14g
|
protein: 118.51g
|
carbs: 267.19g
2759*  205
Mon 14th: 2724 * 109%
fat: 99.31g
|
protein: 160.72g
|
carbs: 272.85g
3128*  404
Sun 13th: 2412 * 96%
fat: 90.74g
|
protein: 102.39g
|
carbs: 287.93g
2373*  39
Sat 12th: 2968 * 119%
fat: 120.03g
|
protein: 163.62g
|
carbs: 286.45g
2338*  630
Fri 11th: 2764 * 111%
fat: 138.99g
|
protein: 145.88g
|
carbs: 234.44g
2687*  77
Thu 10th: 2275 * 91%
fat: 85.37g
|
protein: 143.29g
|
carbs: 232.22g
3191*  916

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.