MPaulus's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1570 kcal Fat: 114.82g | Prot: 68.55g | Carb: 70.68g.   Breakfast: blackberries, raw pecans, Mesa Sunrise, Almond Breeze Unsweetened Original. Lunch: fresh baby spinach, chicken thighs, olive oil, apple cider vinegar, almond meal. Dinner: brussel sprouts, Earth Balance, salmon, olive oil. Snacks/Other: dark chocolate dream. more...
on diet Paleo diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



MPaulus's weight history


MPaulus's Recent Activity

MPaulus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

carlodanieli recorded a Weight Entry at 194.0 lb.
suehendricks recorded a Weight Entry at 141.2 lb.
imgriggsy commented on Bemusedmarble's Journal Entry.
cbservice supported ktaylor427's Journal Entry.
bschoenig recorded a Weight Entry at 147.0 lb.
XMachine recorded a Weight Entry at 182.4 lb.
pandasmom updated their Exercise Diary.
Denman13 recorded a Weight Entry at 187.2 lb.