MPaulus's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1570 kcal Fat: 114.82g | Prot: 68.55g | Carb: 70.68g.   Breakfast: blackberries, Almond Breeze Unsweetened Original, raw pecans, Mesa Sunrise. Lunch: fresh baby spinach, olive oil, almond meal, apple cider vinegar, chicken thighs. Dinner: salmon, Earth Balance, brussel sprouts, olive oil. Snacks/Other: dark chocolate dream. more...
on diet Paleo diet   gaining 0.1 lb a week



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