Weigh In record (no journal entry) for 09 July 2010
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2010:
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986 kcal
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Fat: 35.11g | Prot: 94.48g | Carb: 87.80g.
Breakfast: medifast apple cinnamon oatmeal. Lunch: medifast cinnamon pretzel sticks. Dinner: Vidalia Onion Vinaigrette with Roasted Red Pepper, Romaine Lettuce, Pork Chop. Snacks/Other: medifast super omega-3, white cheddar soy crisps, medifast banana pudding, medifast parmesan cheese puffs, medifast oatmeal raisin crunch bar. more...
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losing 14.0 lb a week
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