Weigh In record (no journal entry) for 08 January 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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470 kcal
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Fat: 19.23g | Prot: 21.03g | Carb: 52.50g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Sugar, Milk, Cream Of Wheat. Dinner: Boiled Egg, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 21.0 lb a week
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cinfull77's weight history
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