cinfull77's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
177.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
37 kcal Fat: 1.55g | Prot: 0.28g | Carb: 6.09g.   Breakfast: Coffee, French Vanilla Coffee Creamer. more...
on diet cinfull77's own diet   losing 7.0 lb a week

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