Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: bacon, egg sub., fat free english muffin, sourdough wheat, garlic spread, Original Buttery Spread, bell pepper, Clover Honey, chilli pepper, garlic, cinnamon, Tabasco Sauce, egg, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Lunch: garlic spread, cracked sourdough wheat. Dinner: sweet and sour chicken, rice, Meatless Egg Roll. Snacks/Other: hot dog, whole wheat flour tortillas, cheese, mustard. more...
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Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.5 lb.

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