Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: egg sub., egg, garlic, Organic Virgin Coconut Oil, chilli pepper, bell pepper, bacon, Tabasco Sauce, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, sourdough wheat, garlic spread, Coconut Milk Beverage Unsweetened. Lunch: cracked sourdough wheat, garlic spread. Dinner: sweet and sour chicken, Meatless Egg Roll, rice. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 206.0 lb.

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Karthos recorded a Weigh In at 204.0 lb.
malebola recorded a Weigh In at 164.2 lb.
kimbyp recorded a Weigh In at 237.0 lb.
dare4liberty recorded a Weigh In at 87.0 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
Mango33 recorded a Weigh In at 200.0 lb.
pepemat recorded a Weigh In at 235.9 lb.