Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: egg sub., egg, garlic, Organic Virgin Coconut Oil, chilli pepper, bell pepper, bacon, Tabasco Sauce, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, sourdough wheat, garlic spread, Coconut Milk Beverage Unsweetened. Lunch: cracked sourdough wheat, garlic spread. Dinner: sweet and sour chicken, Meatless Egg Roll, rice. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
on diet The Zone   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 199.0 lb.
Karthos recorded a Weight Entry at 194.0 lb.
Karthos recorded a Weight Entry at 197.5 lb.
Karthos recorded a Weight Entry at 194.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 199.0 lb.
caroljanel supported xappie's Journal Entry.
DeMovelle recorded a Weight Entry at 236.4 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
jordansmith1 supported HCB's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.