Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: Tabasco Sauce, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, sourdough wheat, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, garlic spread, bacon, egg, Organic Virgin Coconut Oil, egg sub.. Lunch: cracked sourdough wheat, garlic spread. Dinner: rice, sweet and sour chicken, Meatless Egg Roll. Snacks/Other: hot dog, whole wheat flour tortillas, mustard, cheese. more...
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Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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djk54 updated their Food Diary.
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