Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: bacon, Clover Honey, Organic Virgin Coconut Oil, garlic spread, Original Buttery Spread, bell pepper, chilli pepper, garlic, cinnamon, egg sub., Tabasco Sauce, sourdough wheat, fat free english muffin, egg, Coconut Milk Beverage Unsweetened. Lunch: garlic spread, cracked sourdough wheat. Dinner: Meatless Egg Roll, rice, sweet and sour chicken. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Karthos recorded a Weigh In at 213.0 lb.
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Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.