Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: egg sub., egg, garlic, Organic Virgin Coconut Oil, chilli pepper, bell pepper, bacon, Tabasco Sauce, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, sourdough wheat, garlic spread, Coconut Milk Beverage Unsweetened. Lunch: cracked sourdough wheat, garlic spread. Dinner: sweet and sour chicken, Meatless Egg Roll, rice. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
on diet The Zone   gaining 14.0 lb a week

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Karthos recorded a Weight Entry at 201.5 lb.
Karthos recorded a Weight Entry at 205.5 lb.
Karthos recorded a Weight Entry at 201.0 lb.
Karthos recorded a Weight Entry at 205.5 lb.

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