Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: bacon, egg, egg sub., cinnamon, fat free english muffin, sourdough wheat, garlic spread, Coconut Milk Beverage Unsweetened, Original Buttery Spread, bell pepper, chilli pepper, garlic, Organic Virgin Coconut Oil, Tabasco Sauce, Clover Honey. Lunch: cracked sourdough wheat, garlic spread. Dinner: rice, sweet and sour chicken, Meatless Egg Roll. Snacks/Other: hot dog, whole wheat flour tortillas, mustard, cheese. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 213.0 lb.

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