Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: Tabasco Sauce, cinnamon, chilli pepper, sourdough wheat, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, garlic spread, fat free english muffin, Clover Honey, garlic, egg sub., egg, bacon. Lunch: cracked sourdough wheat, garlic spread. Dinner: sweet and sour chicken, rice, Meatless Egg Roll. Snacks/Other: hot dog, cheese, whole wheat flour tortillas, mustard. more...
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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.5 lb.

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Cawb6 updated their Food Diary.
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Karthos recorded a Weigh In at 211.0 lb.
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Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.