Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: bacon, egg, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, garlic spread, Tabasco Sauce, egg sub., Organic Virgin Coconut Oil, cinnamon, sourdough wheat. Lunch: garlic spread, cracked sourdough wheat. Dinner: rice, Meatless Egg Roll, sweet and sour chicken. Snacks/Other: hot dog, whole wheat flour tortillas, mustard, cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 204.0 lb.

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liz18203 recorded a Weigh In at 145.0 lb.