Karthos's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

240.0 lb Lost so far: 9.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:

2221 kcal

Fat: 127.09g | Prot: 68.12g | Carb: 219.11g. Breakfast: bacon, egg, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, sourdough wheat, Tabasco Sauce, egg sub., bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, garlic spread, Organic Virgin Coconut Oil. Lunch: garlic spread, cracked sourdough wheat. Dinner: sweet and sour chicken, rice, Meatless Egg Roll. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...

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	recorded a weigh in at 234.5 lb.
	recorded a weigh in at 234.0 lb.
	recorded a weigh in at 234.5 lb.
	recorded a weigh in at 235.5 lb.

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	IntrepidGoldenBear updated their Exercise Diary.
	Karthos recorded a weigh in at 234.5 lb.
	bestyetroberta joined Challenge Lbs FALLing off.
	Taia74 recorded a weigh in at 145.5 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.
	Yonks recorded a weigh in at 179.8 lb.
	willsjoe recorded a weigh in at 272.0 lb.
	Sandyayn recorded a weigh in at 185.0 lb.

Karthos's Journal, 08 January 2013

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