Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: egg sub., egg, garlic, Organic Virgin Coconut Oil, chilli pepper, bell pepper, bacon, Tabasco Sauce, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, sourdough wheat, garlic spread, Coconut Milk Beverage Unsweetened. Lunch: cracked sourdough wheat, garlic spread. Dinner: sweet and sour chicken, Meatless Egg Roll, rice. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
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Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Karthos recorded a Weigh In at 212.5 lb.
Cheraelynn updated their Food Diary.
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Werlyman recorded a Weigh In at 220.0 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.