Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: egg, egg sub., chilli pepper, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, fat free english muffin, cinnamon, bacon, garlic, garlic spread, sourdough wheat, Clover Honey, Tabasco Sauce. Lunch: garlic spread, cracked sourdough wheat. Dinner: Meatless Egg Roll, rice, sweet and sour chicken. Snacks/Other: cheese, hot dog, mustard, whole wheat flour tortillas. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Karthos recorded a Weigh In at 212.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.