Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: Tabasco Sauce, cinnamon, garlic, bacon, Clover Honey, garlic spread, Original Buttery Spread, sourdough wheat, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, egg sub., fat free english muffin, chilli pepper, egg, bell pepper. Lunch: garlic spread, cracked sourdough wheat. Dinner: sweet and sour chicken, rice, Meatless Egg Roll. Snacks/Other: whole wheat flour tortillas, mustard, hot dog, cheese. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 210.0 lb.

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Karthos recorded a Weigh In at 212.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.