Karthos's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
240.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2221 kcal Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.   Breakfast: bacon, Tabasco Sauce, egg sub., bell pepper, Organic Virgin Coconut Oil, garlic spread, Original Buttery Spread, sourdough wheat, fat free english muffin, garlic, cinnamon, Clover Honey, egg, Coconut Milk Beverage Unsweetened, chilli pepper. Lunch: garlic spread, cracked sourdough wheat. Dinner: Meatless Egg Roll, rice, sweet and sour chicken. Snacks/Other: cheese, whole wheat flour tortillas, mustard, hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 214.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 207.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
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Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.