Weigh In record (no journal entry) for 10 July 2010
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1400 kcal
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Fat: 38.79g | Prot: 69.12g | Carb: 188.54g.
Lunch: Banana. Dinner: country crock light, pork tenderloin roast, baked potato. Snacks/Other: Town House Flipsides Pretzel Crackers, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Ginger Garlic Stir Fry with Chicken, Light Cheese Heads String Cheese Sticks, Craisins 100 Calorie Pack, rice krispies double chocolate chunk (mini). more...
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3133 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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