Weigh In record (no journal entry) for 08 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1947 kcal
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Fat: 98.82g | Prot: 68.71g | Carb: 213.84g.
Breakfast: Applesauce Cake without Icing, Pears, almond butter. Lunch: crunch bar fun size, pom, baby carrots, hummus, swiss cheese, red pepper, avocado, maple ham, turkey. Dinner: cranberry walnut cookie, pirouette, kettlecorn, milano cookies, pineapple, ham. more...
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2062 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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