elizajk's Journal, 08 January 2013

reset....i am happy and moving forward.

Diet Calendar Entries for 08 January 2013:
1174 kcal Fat: 49.54g | Prot: 147.32g | Carb: 36.12g.   Breakfast: farmer john ham, eggs, coffee, splenda, water. Lunch: spinach, brocolli, green beans, celery, chicken broth, chicken breast, carrots. Dinner: chicken. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

   Support   

Comments 
Ditto that! 
08 Jan 13 by member: LinzieVa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Dukan Diet



elizajk's weight history


elizajk's Recent Activity

elizajk's Own Activity

elizajk updated their Food Diary.

elizajk's Buddies

jparlett and thebigguy are now buddies.

Atkins Recent Activity

trackin64 supported skwhite's Journal Entry.
YellowTrucker recorded a Weigh In at 325.0 lb.
old hag updated their Exercise Diary.
ferretlover supported tweetycat's Journal Entry.
Patti No Cake recorded a Weigh In at 216.4 lb.
ioaq5100 updated their Exercise Diary.
newnormal updated their Food Diary.
amycarl75 recorded a Weigh In at 216.0 lb.