elizajk's Journal, 08 January 2013

reset....i am happy and moving forward.

Diet Calendar Entries for 08 January 2013:
1174 kcal Fat: 49.54g | Prot: 147.32g | Carb: 36.12g.   Breakfast: splenda, farmer john ham, water, coffee, eggs. Lunch: chicken broth, brocolli, celery, spinach, carrots, chicken breast, green beans. Dinner: chicken. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  


Ditto that! 
08 Jan 13 by member: LinzieVa


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dukan Diet

elizajk's weight history

elizajk's Recent Activity

elizajk's Own Activity

elizajk recorded a Weigh In at 145.0 lb.
elizajk commented on lettygaylor's Journal Entry.

elizajk's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported Draglist's Journal Entry.
Kobyashu recorded a Weigh In at 261.0 lb.
michael john updated their Food Diary.
Leezonian recorded a Journal Entry and a Weigh In at 140.4 lb.
Levi34 recorded a Weigh In at 244.8 lb.
sjdallas recorded a Weigh In at 161.4 lb.
IamaJellybelly recorded a Weigh In at 273.0 lb.
SuccessThisTime58 commented on michaelsgirl515's Journal Entry.