elizajk's Journal, 08 January 2013

reset....i am happy and moving forward.
152.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1174 kcal Fat: 49.54g | Prot: 147.32g | Carb: 36.12g.   Breakfast: eggs, coffee, water, splenda, farmer john ham. Lunch: chicken breast, chicken broth, green beans, brocolli, carrots, celery, spinach. Dinner: chicken. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

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Ditto that! 
08 Jan 13 by member: LinzieVa

     
 

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