elizajk's Journal, 08 January 2013

reset....i am happy and moving forward.

Diet Calendar Entries for 08 January 2013:
1174 kcal Fat: 49.54g | Prot: 147.32g | Carb: 36.12g.   Breakfast: eggs, water, splenda, farmer john ham, coffee. Lunch: chicken breast, green beans, chicken broth, brocolli, carrots, celery, spinach. Dinner: chicken. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

   Support   

Comments 
Ditto that! 
08 Jan 13 by member: LinzieVa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dukan Diet



elizajk's weight history


elizajk's Recent Activity

elizajk's Own Activity

elizajk recorded a Journal Entry.
elizajk recorded a Journal Entry and a Weigh In at 151.0 lb.
elizajk commented on sandycatiller's Journal Entry.
elizajk updated their Food Diary.

elizajk's Buddies

No recent activity.

Other Member Diet Recent Activity

Vipin5353 recorded a Weigh In at 176.4 lb.
nb girl recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thalia0711 recorded a Weigh In at 177.9 lb.
SEIPATI008 updated their Food Diary.
JoRogan recorded a Weigh In at 146.6 lb.
wakamiya supported Rockiesfan's Journal Entry.
Fancifulsow recorded a Weigh In at 141.5 lb.