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elizajk's Journal, 08 January 2013
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reset....i am happy and moving forward.
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1174 kcal
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Fat: 49.54g | Prot: 147.32g | Carb: 36.12g.
Breakfast: eggs, coffee, water, splenda, farmer john ham. Lunch: chicken breast, chicken broth, green beans, brocolli, carrots, celery, spinach. Dinner: chicken. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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