Weigh In record (no journal entry) for 08 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1495 kcal
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Fat: 62.02g | Prot: 69.75g | Carb: 151.75g.
Breakfast: pub cheese, ritz crackers, hashbrown casserole. Lunch: LANCE TOAST CHEE, martin's potato roll, ground turkey, sloppy joe. Dinner: joe corbi's, garlic mashed potatos. Snacks/Other: brownie. more...
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2494 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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sarbear757's weight history
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